How do I pause or end a workout, and can I edit a logged workout?

During a workout, you pause with a single tap. Stopping takes two steps, so you don't end your workout by accident. Workouts you added afterwards with Log workout can still be changed later.

Pausing and resuming

  • pause Pause. Tap the white pause button at the bottom. PAUSED appears in the top right and the time stops. Pauses don't count towards your duration, and in a workout with GPS the app doesn't record route or distance during the pause.
  • play_arrow Resume. Tap the round button with the play icon. The workout continues where you left off.

How to end a workout

  1. Pause first

    The stop button only appears once your workout is paused.

  2. Hold the red stop button

    Hold the stop button on the left until the ring around it is full. If you let go earlier, nothing happens.

  3. Confirm

    At End Workout?, tap End. With Cancel, your workout stays paused.

  4. View your report

    The app fetches the latest steps and heart rate from your ring. This can take a few seconds. Then you see the Exercise Report and your workout is saved.

Editing a logged workout

  1. Open the workout

    On the Fitness tab, tap the workout under Recent activity. Older workouts are under history in the top right, in Fitness Records. Workouts you added afterwards have the Logged label there.

  2. Tap the pencil

    In the report, next to the name, for example Logged Strength, there is a pencil edit. Tap it to open Edit workout.

  3. Change what you want

    You can change the Activity, Date, Start time and End time, the extra fields for your sport (such as distance, or your exercises with sets, reps and weight) and your Notes. Under What will be saved you see the new duration, the calories and the heart rate your ring measured during that time.

  4. Tap Save changes

    You go back to the report, which shows the new details right away. If the new time overlaps another workout, the app first asks whether you want to continue with Save anyway.

Good to know

  • lock Editing live workouts? That isn't possible. A workout you tracked live has no pencil, because its data was measured by your ring and phone.
  • sticky_note_2 You can always add a note. Every report has a Notes section. Tap Add note, or the pencil next to Notes to change a note.
  • delete Deleting. Deleting a workout isn't possible in the app at the moment.
  • block The back button doesn't work during a workout. That way you don't leave the workout by accident. Stopping only works via End.
  • restart_alt App closed during your workout? Open the app again and your workout continues. If it was paused, it stays paused. If you only open the app much later, the app adds the workout to your workouts straight away, ending at the last moment the app was tracking it.
  • arrow_forward See also: How do I start a workout, and which activities can I choose from?
  • arrow_forward See also: Where do I find the Exercise Report of a workout, and what is in it?
  • arrow_forward See also: How do I log a workout afterwards, including strength sets?

Still stuck? In the menu, under Support, tap Get Support.