Where do I find the Exercise Report of a workout, and what is in it?

Every workout has its own Exercise Report with everything the app knows about that session: duration, calories, your effort and, when available, your heart rate, route and pace. The report opens by itself when you finish, and you can always find it again later. You only see the parts there is data for.

Where do you find the report?

  • flag Right after the workout. When you finish a workout you track in the app, or save a workout with Log workout, the Exercise Report opens straight away.
  • directions_run On the Fitness tab under Recent activity. Your workouts from the last 30 days are there. Tap a workout to open its report.
  • history In Fitness Records. On the Fitness tab, tap history in the top right and pick a workout from the list. Read what you see in Fitness Records.
  • today On Today. Tap a workout under Recent activities, or tap the Exertion card and pick a workout under Workouts.

What is in the report?

  1. Header

    The sport with the date and time. An outdoor workout with GPS gets GPS in front, such as GPS Run. Without GPS you see, for example, Indoor Yoga, and a workout you logged afterwards is called, for example, Logged Strength.

  2. Main value and tiles

    At the top in large type you see the Distance, or the Duration when there is no distance. Below it are tiles such as Duration, Calorie, Step, Pace and Cadence. Steps and cadence only appear for sports where steps mean something, such as running and walking. For a logged workout you also see the details you entered, such as Laps or Rounds, and Max heart rate if your ring measured heart rate during that timeframe.

  3. Strength sets

    For a logged strength session: every exercise with sets x reps and the weight, or BW for bodyweight. The total number of sets is at the top, the Total volume in kilos at the bottom.

  4. Notes

    Tap Add note to write something about this workout. You change an existing note with the pencil. This works for every workout, also afterwards.

  5. Strain, METs and Recovery

    A bar and two gauges that show how hard the workout was. Below you can read what they mean.

  6. Heart rate, route and pace

    For workouts you track in the app: your heart rate over time, your route on the map and a chart of your pace or speed. See further down.

  7. Advice

    At the bottom there is a short text with advice that fits your Recovery, for example to take it easier for a day.

Strain, METs and Recovery

  • local_fire_department Strain shows on a scale of 0 to 21 how hard the workout was for your body: the longer and more intense, the higher.
  • speed METs shows how intense this type of sport is compared to sitting still. The number belongs to the sport you choose. Below it you see, for example, Light Activity, Moderate Intensity or Endurance Strengthening.
  • battery_charging_full Recovery shows how rested your body was, based on your latest HRV measurement when the workout was saved. Below it you see Optimal Condition, Moderate Recovery or Needs Rest. If the app had no HRV measurement yet, Recovery shows 0.
  • info More explanation? Tap the info icon next to Strain, or the label below a gauge.

Heart rate, route and pace

  • favorite Heart rate. A chart of your heart rate during the workout, with Average and Max heart rate. Only for workouts you tracked in the app while your ring measured heart rate.
  • map Route. For an outdoor workout with GPS you see your route with its start and end point. Tap fullscreen in the top right of the map to open the route full screen, where you can zoom in and out and move around.
  • timer Pace or Speed. For running, walking and similar sports you see your Pace in min/km; for cycling, skating, skiing, rowing and paddling, among others, your Speed in km/h. Slide your finger over the line to see the value at any moment. Below it are Average and Fastest or Top speed. Older workouts sometimes only show the map.
  • home Indoor or logged? Then there is no route and no pace chart. For a logged workout with a distance you do see your average Pace as a tile.

What can you do in the report?

Still stuck? In the menu, under Support, tap Get Support.