What does the Overall Score at the top of Today show?

At the top of the Today tab you see a semicircular dial with your Overall Score, a number from 0 to 100. It sums up your day in one number: how you slept, how much you moved, how rested your body is and how your vitals look.

What makes up the Overall Score?

  • bedtime Rest. Your sleep score of last night.
  • directions_run Exertion. Your steps, calories and distance compared with your daily goals.
  • self_improvement Recovery. How rested your body is, based on your HRV, your resting heart rate and your sleep.
  • favorite Vitals. Your resting heart rate and your SpO₂. This component has no card of its own. On the Overall Score page you see your heart rate and SpO₂ for that day.

Reading the dial

  • leaderboard Three small scores. Above the dial you see the scores for Rest, Exertion and Recovery, each with a colored dot.
  • donut_large Colored arc. The arc is made of one piece per component, in the same colors: purple for Rest, green for Exertion, light blue for Recovery and light gray for the vitals. The longer a piece, the more that component adds. The dot on the arc marks your Overall Score.
  • calendar_month Earlier days. Use the arrow to the left of the date at the top of Today to go back. Read how to view data from previous days. You see the trend over several days on the My overview tab under Trends, as Day score.

The Overall Score page

  1. Tap the dial

    The Overall Score page opens.

  2. Check your status

    At the top you see your status in large letters. From high to low it is Great, Good, Fair or Poor. Below it you find a short tip and the date.

  3. Look at the components

    Rest, Exertion, Recovery, Heart rate and SpO₂ are listed one below the other, each with a value and a status. For Heart rate and SpO₂ you see your average and the range of that day. Tap info next to a row for an explanation of that component.

    Rest7 h 32 m
    Exertion70
    Recovery75
    Heart rate64 bpm
    SpO₂97 %
  4. More explanation

    Tap the question mark help in the top right for an explanation of the Overall Score. There is also a short note at the bottom of the page.

When data is missing

  • bedtime_off No night measured. Above the dial you then see -- for Rest, and on the card and the Overall Score page No data. Rest is then left out and gets no piece in the arc. Recovery works the same way.
  • directions_walk Exertion always counts. If the ring measured no movement, it shows 0 and No Activity.
  • bubble_chart SpO₂ is off by default. You then see No data for SpO₂. Switch it on through the menu icon in the top right, under Settings in Auto Health Monitor. Your ring needs to be connected for this.

Good to know

  • schedule The score moves with the day. Today, Exertion looks at the last 24 hours, so the score does not drop to zero at midnight. Read what the Rest, Exertion and Recovery cards show.
  • update The score can still change. When new data comes in from your ring, the score updates.
  • trending_down Low score while you feel fine? Read why your score can be low.
  • info An indication, not medical advice. The Overall Score helps you see at a glance how your day is going. Your ring is not a medical device.

Still stuck? In the menu, under Support, tap Get Support.